Recipe credit
Meeting Your MyPlate Goals on a Budget Toolkit by MyPlate National Strategic Partners
Ingredients
- 1 1/2 pounds red potatoes
- 1 cup non-fat plain yogurt
- 1/3 cup minced onion
- 1/2 cup shredded reduced fat cheddar cheese
- 4 tablespoons snipped fresh chives
- 3 tablespoons real bacon bits or pieces
- 1/4 teaspoon salt
- Freshly ground pepper to taste
- chopped fresh parsley (optional)
Directions
- Place whole potatoes (do not poke) into microwave-safe dish.
- Cover dish. (If covering dish with plastic wrap, poke small hole in plastic).
- Microwave on high for 10 to 12 minutes depending on strength of microwave.
- Use oven mitts or a towel to remove dish from microwave; carefully remove cover from dish due to steam build up and let cool.
- Cut potatoes into bite-sized pieces and place in a large bowel with remaining ingredients; stir and mix well.
Tips and variations
- This salad may be served right away, but is best if refrigerated for at least one hour to allow flavors to blend.
Nutritional info
Calories
200
Total fat
4 g
Saturated fat
2 g
Cholesterol
13 mg
Sodium
360 mg
Total carbohydrates
34 g
Dietary fiber
3 g
Protein
11 g
Total sugar
6 g
Allergens
Dairy
