Ingredients
- 1 tablespoon vegetable oil
- 1/2 cup onion (chopped)
- 2 cups vegetables (can use frozen, fresh or leftovers)
- 1 cup cheddar cheese, low-fat (shredded)
- 3 eggs
- 1 1/2 cups milk, 1%
- 3/4 cup baking mix (like Bisquick)
Directions
- Cook onion in oil (or cook with vegetables).
- Cook vegetables (or use leftovers). Drain well.
- Grease a round pie pan or 8 x 8-inch baking dish.
- Spread cooked vegetables in the pan. Spread cheese on top of vegetables.
- Mix milk, eggs and baking mix. Pour over vegetables and cheese.
- Bake at 350 degrees F for 35 minutes, until a safe internal temperature has been reached and a knife inserted into the middle comes out clean.
Tips and variations
Try preparing with frozen broccoli (shown) or spinach.
Nutritional info
Calories
215
Total fat
8 g
Saturated fat
3 g
Cholesterol
89 mg
Sodium
407 mg
Total carbohydrates
22 g
Dietary fiber
4 g
Protein
13 g
Total sugar
8 g
Allergens
Dairy
Eggs
Soy
