Recipe credit
University of Minnesota Extension Department of Family, Health and Wellbeing staff
Ingredients
- 2 cups canned pineapple or oranges, drained
- 1 cup frozen blueberries, thawed
- 1 cup vanilla or plain yogurt
- 1 firm, medium banana, washed, peeled, and sliced
- 1/3 cup raisins
- 1/4 cup sliced almonds, toasted (you can top with granola instead!)
Directions
- Slightly thaw frozen berries.
- In clear glasses or mugs, layer pineapple, raspberries, yogurt, banana, and raisins. Put half of each fruit and half of the yogurt in the bottom. Repeat layers.
- Top with toasted nuts or a reserved piece of fruit.
- Eat promptly or refrigerate and enjoy within 1-2 hours.
Tips and variations
- Experiment with different fruit and yogurt combinations. If you don’t like nuts, top with granola or crushed cereal instead.
- Parfaits are a popular option when preparing food for groups. Layer the parfait ingredients in a large clear bowl. Alternatively, set out the ingredients and small clear glasses and let guests customize their own parfait.
- This is a great recipe to prepare with young children. Kids may be more likely to try a new food (fruit, etc.) if they make it themselves.
Recipe video
Nutritional info
Calories
234
Total fat
4.3 g
Saturated fat
0.8 g
Cholesterol
3 mg
Sodium
44 mg
Total carbohydrates
37.5 mg
Dietary fiber
7.2 g
Protein
6.1 g
Total sugar
35 g
Allergens
Dairy
Tree nuts
