Recipe credit
Adapted from the United States Department of Agriculture’s Waldorf Salad
Ingredients
- 2 cups diced apples
- 1 cup diced celery
- 1/2 cup raisins or dried cranberries
- 1/2 cup walnuts, chopped
- 6 ounces low-fat plain yogurt or 2 tablespoons salad dressing
- 1 tablespoon orange juice
Directions
- Mix orange juice with yogurt or salad dressing.
- Toss apples, celery, raisins, and walnuts with the orange juice mixture.
Tips and variations
- Older children can dice apples and celery into pieces.
- Children can toss the salad ingredients together.
- Use vanilla yogurt for a sweeter flavor.
Nutritional info
Calories
135
Total fat
7 g
Saturated fat
1 g
Cholesterol
2 mg
Sodium
36 mg
Total carbohydrates
17 g
Dietary fiber
1 g
Protein
3 g
Total sugar
14 g
Allergens
Dairy
