Recipe credit
Texas Cooperative Extension Expanded Nutrition Program. The Texas A&M University System
Ingredients
- 1 can tuna, water packed (6 ounce)
- 2 celery (medium stalks, chopped)
- 1/2 cup American cheese
- 1/4 cup light mayonnaise
- 1 tablespoon instant minced onion
- 1/4 teaspoon salt
- 1/8 teaspoon black pepper
- 12 whole wheat bread (slices)
Directions
- Wash hands with soap and water.
- Drain tuna and break the meat apart with a fork.
- Wash and chop the celery and dice the cheese.
- Mix tuna, celery, cheese, light mayonnaise, dried onion, salt, and pepper into a medium mixing bowl with a wooden spoon.
- Spread tuna mixture on six of the pieces of whole wheat bread and place a single slice of bread on top of each (you will make a total of 6 sandwiches).
Nutritional info
Calories
227
Total fat
7g
Saturated fat
2g
Cholesterol
19mg
Sodium
641mg
Total carbohydrates
27g
Dietary fiber
4g
Protein
14g
Total sugar
4g