Recipe credit
Adapted from the United States Department of Agriculture
Ingredients
- 6 romaine lettuces leaves, torn into 1 1/2 inch pieces
- 1 medium cucumber, peeled and sliced
- 1 medium tomato, chopped
- 1/2 cup red onion, sliced
- 1/3 cup feta cheese, crumbled
For the Dressing
- 2 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
Directions
- Combine lettuce, cucumber, tomato, onion, and cheese in large serving bowl.
- Make the dressing. Whisk together oil, lemon juice, oregano, and salt in small bowl.
- Pour the dressing over the lettuce mixture; toss until coated. Serve immediately.
Tips and variations
- Add sliced black, green, or Kalamata olives.
- To add protein, top the salad with grilled, baked, or roasted chicken or cooked garbanzo beans.
- Serve the salad along with hummus and pita wedges.
Nutritional info
Calories
80
Total fat
7 g
Saturated fat
0 g
Sodium
290 mg
Total carbohydrates
4 g
Dietary fiber
1 g
Protein
2 g
Allergens
Dairy
