Recipe credit
California Department of Health Services, Kids…Get Cooking! California Children’s 5-a-Day Power Play Campaign
Ingredients
- 1 cup peaches (canned, drained and sliced)
- 1 cup pear halves (canned, drained and sliced)
- 6 prunes (pitted, each cut in half)
- 1/4 teaspoon vanilla extract
- 1 orange
- 1 cup granola, low-fat
Directions
- In a large microwave-safe bowl, mix peaches, pears, prunes, and vanilla extract.
- Rub an orange against a grater to remove 1 teaspoon of the orange peel. Then, cut the orange in half and squeeze 1/4 cup orange juice. Add orange peel and juice to fruit mixture. Stir.
- Top with granola.
- Microwave on high for 5 minutes. Let stand for 2 minutes.
- Spoon into 4 bowls and serve warm.
Nutritional info
Calories
215
Total fat
2 g
Saturated fat
0 g
Cholesterol
0 mg
Sodium
65 mg
Total carbohydrates
51 g
Dietary fiber
5 g
Protein
3 g
Total sugar
29 g
Allergens
Tree nuts
Wheat
