Real Life, Good Food

Chopping 101

Learn more about the basics of safely chopping fresh produce in the playlist below.

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- Family meals
- Food groups
  - Dairy
  - Fats and oils
  - Fruits
    - Apples
    - Apricots
    - Avocados
    - Bananas
    - Black currants
    - Blackberries
    - Blueberries
    - Boysenberries
    - Cantaloupe
    - Cherries
    - Clementines
    - Coconut
    - Cranberries
    - Dates
    - Gooseberries
    - Grapefruit
    - Grapes
    - Guava
    - Honeydew
    - Jackfruit
    - Kiwi berries
    - Kiwi
    - Kumquat
    - Lemons
    - Limes
    - Lychee
    - Mangos
    - Nectarines
    - Oranges
    - Papayas
    - Passion fruit
    - Peaches
    - Pears
    - Pineapple
    - Plantains
    - Plums
    - Pomegranates
    - Pomelo
    - Pumpkin
    - Raspberries
    - Rhubarb
    - Star fruit
    - Strawberries
    - Tangerines
    - Watermelon
  - Protein foods
  - Vegetables
    - Artichokes
    - Asparagus
    - Bamboo shoots
    - Beets
    - Bell peppers
    - Broccoli
    - Brussels sprouts
    - Cabbage
    - Carrots
    - Cauliflower
    - Celery
    - Chayote
    - Chili peppers
    - Collard greens
    - Cucumbers
    - Eggplant
    - Garlic
    - Ginger
    - Green beans
    - Green onions
    - Herbs
    - Jalapeño
    - Jicama
    - Kale
    - Kohlrabi
    - Leeks
    - Lettuce
    - Mushrooms
    - Okra
    - Onions
    - Parsnips
    - Potatoes
    - Radicchio
    - Radishes
    - Rutabagas
    - Spaghetti squash
    - Spinach
    - Sprouts
    - Sugar snap peas
    - Summer squash
    - Sweet corn
    - Sweet potatoes
    - Tomatillos
    - Tomatoes
    - Turnip
    - Winter squash
    - Zucchini
- Healthy eating basics
- Nutrition FAQs
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