Sodium

• Look for foods labeled “low sodium,” “reduced sodium,” or “no salt added.” 
• Buy low-sodium, reduced sodium, or no-salt-added products.

• Most of the sodium people eat is found in processed foods--especially cheesy foods, such as pizza, and ready-to-eat foods, like canned chili, ravioli, and soups. 
• Fresh, frozen, or canned vegetables without sauces or seasons are low in sodium and full of nutrients that fill you up and keep you satisfied.

Enjoy cured meats, such as bacon, sausage, hot dogs, and deli/ luncheon meats less often and in smaller portions.

• When you prepare meals, you are in control of what goes into your food.  You can limit the amount of salt that goes into your food.
• Cut back on salt, little by little.  Your taste for salt will lessen over time.
• If you’re eating out, pay attention to condiments.  Foods like soy sauce, ketchup, pickles, olives, salad dressings, and seasoning packets are high in sodium.  Ask for condiments and sauces on the side. This allows you to use less.

For more tips on using spices and herbs, go to the Herbs page.